According to the World Health Organization (WHO), ischemic heart disease and stroke were the two leading causes of death worldwide in 2016. Cardiovascular disease (CVD) has declined massage dramatically, but this category of diseases continues to be a major cause of health and life loss.
In the U.S., the Division for Heart Disease and Stroke Prevention of the Centers for Disease Control and Prevention (CDC) reports that 1 in 3 deaths die from heart disease and approximately 1,120 won out of 6,700 won ($1 out of 6). Reports spent on this cardiovascular disease.
While these statistics are shocking, cardiovascular disease can lead to non-fatal strokes, heart attacks, disability, serious illness and poor quality of life. These conditions can lead to fatigue, depression, and related problems.
The American Heart Association tracks seven major health factors and behaviors that it considers to increase your risk of heart disease and stroke. They call it’Life’s Simple 7'and measure it to track progress toward improving cardiovascular health goals for people in the United States.
Each of the behaviors and risk factors in the Seven Guidelines for Healthy Living is important to your massage overall health, but does not address sleep problems as a cause.
Pandemics disrupting sleep time and quality
In an interview with KYW Radio, Zeeshan Khan, a thoracic surgeon at the Deborah Heart and Lung Center, talked about sleep disturbances and their relationship to cardiovascular disease, especially in the middle of the current pandemic.
He told reporters that the International Classification of Sleep Disorders identifies at least 60 diagnoses in 7 categories.
The two most common are insomnia and obstructive sleep apnea. Consistent sleep Business trip deprivation can change your judgment, your mood will change markedly, and your cognitive abilities may be impaired. Khan also listed cardiovascular and immune problems in people who chronically get less than 7 hours of sleep each night.
He warned that lack of sleep can cause problems for a person’s overall health. He said that on average people should get 7 hours of sleep each night, but in the United States, about 35% of people get less sleep. “We are a kind of sleep deprivation country,” he said.
Symptoms of sleep disturbance or insomnia may vary from person to person. Taking a 30-minute nap to regain energy in the early afternoon does not eliminate your sleep Business trip debt (lack of sleep). While these naps may help you feel better immediately, lack of sleep will not affect your overall health impact.
Lack of quality sleep is linked massage to heart morbidity
When asked about how long it would take to fall asleep, Khan said the average time was 15 to 20 minutes. However, when people go to bed with their smartphones or computers, the time it takes to fall asleep increases. Using these devices can interfere with your sleep in a number of ways, including getting attention at times when your mind should be slow.
Khan advises people to first use non-pharmaceutical treatments such as cognitive behavioral therapy, mindfulness, a consistent sleep routine, and meditation to help with sleep. He also recommends avoiding drugs as they can be addictive and only treat symptoms that are not the cause of sleep disturbances.
He also recommends avoiding a glass of alcohol before going to bed to help you relax and fall asleep. Drinking alcohol before bed can help you fall asleep faster, but in the long run, it can negatively affect your sleep patterns.
He stresses the importance of using a sleep routine to signal the biological clock.
He continued to discuss the problem of sleep apnea, which often overlaps with snoring. During snoring, the upper airway narrows and the membrane vibrates. Most people with sleep apnea snore, but not everyone who snores has sleep apnea.
People with diabetes, heart disease, or other problems should also be evaluated for sleep apnea if they snoring, especially if problems begin to develop during the day. Sleep apnea reduces the amount of oxygen delivered to the brain, heart, and other organs during sleep. Khan says:
“Almost every cardiac morbidity you can think of has been associated with sleep apnea. There are countless lists of heart disease, heart failure, arrhythmia, stroke… Seomyeon Business Trip Massage inflammatory problems such as diabetes, exacerbating obesity.”
Sleep disturbances related to electronic devices used at night
In a recent study of sleep standards, researchers evaluated the results of a survey of 1,062 people across the United States. Its purpose was to understand how technology can relate to sleep disorders.
One important fact is that 71.8% of respondents who reported impaired sleep patterns used technology (electronic devices) right before bed. The researchers divided the participants into five age groups, which represents the total number of surveys. These were:
Generation Z (under 25 years old) — 22.3%
Millennials (26–40 years old) — 44.8%
Generation X (41–55 years old) — 23.8%
Baby Boomers (56–76 years old) — 8.9%
Silent Generation (76+) — 0.2%
They also found that people under the age of 25 are most likely to have sleep problems. People with sleep disturbances get an average of 5 hours of sleep a night, and spend up to 20 hours in front of a bright screen every day.
Participants also reported Business trip using the technology device within 30 minutes of bedtime. 70.2% watched TV, 59.4% checked social media, 31.8% checked email, and 32.9% played video games.
Of all participants, 57.8% said massage they used a mobile phone, which was higher than 18.5% using a television or 14.2% using a computer. The highest percentage of participants in the survey was 64.3%, who had insomnia.
Sleep apnea was the second most common disorder, but with a difference of 14%. Other disorders reported in the survey included sleep paralysis, incidental sleep, restless legs syndrome, and narcolepsy.
Many experts, such as Kahn, recommend avoiding pharmaceutical treatments to treat insomnia, but 51.2% of those surveyed reported using sleeping pills and 47.5% using other drugs.